The importance of water!

  Look at that little fellow trying to drink the water =D Well.. we should do it too!! Many people don't realise how important water is, it is more important than we can imagine. Water has numberous functions for our bodies. Don't forget that every cell in your body - blood, brain, organs, muscles, joints, skin contain lots of water! Women should drink like 1,5 to 2,2 liters of water per day and the men should drink 2 - 3 liters per day. It is more a question about the size of the person.

•   Drinking water helps to lose weight! It does not contain any calories, also it supresses the appetite. Sometimes we think that we are hungry but actually we lack of water.
• Drinking a good amount of water everyday can lower the risk of a heart attack.
• Being dehydrated can sap your energy and make you feel tired. If you're thirsty, you're already dehydrated and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
• Often people get headaches just because not drinking enough water.
• Water is used by the body to help flush out toxins and waste products from the body.
• Drinking water is good for your skin ( every cell contains lots of water ) and helps you to look young.
• It lowers the risks of bladder cancer, colon cancer and potentially reduces the risk of breast cancer.
• Better results in training ( always keep hydrated before, durning and after training ). Durning the training consume the water little by little, just so much that you won't get dehydrated.

  As you can see we can not live without water, we need it everyday. When you go out, try to carry a bottle of water with you, it is good to stay hydrated all the time =) If you arent used to drink much water then try to get that habit little by little. I hope it helped you guys =)
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