Many people think they will get visible abs by doing lots of abs exercises. That isn't true at all. They get stronger and the abs grow a bit but that wont make them visible unless you have lower body fat.
As I said you need lower body fat to get visible six packs, by just doing abs exercises you wont get them because they dont burn your fat.
What you can do is follow a good diet ( look at my earlier blog how to diet ) and do more dynamic exercising where you burn calories. So you will lose the body fat.
It is easy to get 4 pack abs because for them you don't need that low body fat. For the six pack abs it is much harder because you have to lose overall body fat and after that it will start burning the lower stomach fat where your last 2 abs are.
TIP: Dont forget to strech your abs after doing abs exercises.
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hi,thanks for your article, by the way i borrowed your photo of a fat man above and used it on my blog site, i also put a link back to this page. thank you again. God bless. Here's the link http://just2inspire.blogspot.com/2013/06/to-eat-or-not-to-eat.html.
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